MAAC '17 Division Standards

Division Standards for the Mid-Atlantic Affiliate Challenge

Division Standards for the Mid-Atlantic Affiliate Challenge

Here are the Division Standards for the MAAC 2017. These are guidelines to help you gauge the division in which you belong. It does not mean we will use these weights or every movement listed here will be in a workout, just use an indicator. If you are in between two divisions, please contact us with your questions and we can direct you to the correct space. 

*Any Scaled teams who podium at previous MAAC's must register in the RX division* 

The MAAC is known for being a difficult competition and for good reason. We like to challenge the norm, knowing that you are all capable of a great deal. Surprisingly (or not surprisingly) when put in difficult situations these athletes thrive. 

Elite Division

This is invite only, or you will be able to fill out an application to compete in this division. You know if you belong in this Division or not. Think Regional and Games levels competitors. If you would like to apply for an Elite spot at this competition, please contact Luke@the12labours.com.

Rx'd Division - 

Snatch: 155/105

Clean and Jerk: 205/135

Should have Chest to Bar pull-ups as well as Toes to bar. 

Scaled Division - 

Snatch: 115/75

Clean and Jerk: 135/95

Should have pull-ups and knees to elbows. 

Regardless of what division you choose, you will be tested, the workouts will be hard. This just ensures that you are competing against the right group of athletes.